Constipation Remedy Using Apples And Other Juices

Checkout these Natural Remedies for
Constipation.
Here are two constipation remedies that you can
use for a mild case of constipation and for a
chronic case of constipation.
Apple and Pear Juice
If you have a mild case of constipation, you can
use this remedy to get results.
Prepare equal amounts of fresh apple and pear
juice. Drink this combination when you first wake
up and one hour before bedtime.
Juice the pears that are slightly hard. If the pear
is ripe, it is best to blend it whole with apple juice
to create a thick drink. Using the whole pear will
give you additional fiber. Just remove the seeds
but do not peel the organic type.
Pears have minerals, vitamins, and chemicals
that help to clean out your colon, kidney and to
regenerate your blood cells.
Apple Juice and Prune Juice
Here’s a constipation remedy that you can use if
you have chronic constipation. In addition to just
drinking apple juice, you can accelerate your
peristaltic action with prune juice.
Here’s how to do it.
If you have a juicer you can make fresh apple
juice and drink 3-4 glasses a day. You can also
drink store-bought apple juice but try to get
fresh squeezed and not the type that has been
flash pasteurized or pasteurized. If you can find
fresh apple juice then use flash pasteurized.
Buy your juice in glass containers if possible.
Plastic containers are processed using solvents
that stay in the container walls and gradually
outgas into the apple juice. This out gassing is
more severe when plastic containers are stored
in hot places.
To speed up the laxative effects of apple juice,
take the following combination first thing in the
morning before you have breakfast,
Drink 2-3 cups of prune juice.
After